Optimum Nutrition Pro Complex Review

Optimum Nutrtion Pro Complex is a high protein shake made by Optimum Nutrition. Optimum Nutrition, Inc. was created in 1986 by two brothers named Tony and Michael Costello. Its original name was Costello’s Health Distributors. The two brothers saw the need for improvement in the quality and the opportunity for more creative products to be added to the huge sports nutrition industry. They founded Optimum Nutrition to fill these two holes.They have enjoyed 22 years of success primarily fueled by the popularity of their Optimum Nutrition Gold Standard 100% Whey, their best-selling product. The two brothers sold their company in 2008 to Glanbia which is an international cheese and nutritional ingredients group. Optimum Nutrition also operates another company named American Body Building as well.The company’s mission statement is to produce premium-quality, affordable and distinctive products. They also aim to anticipate changes in the needs of their customers by providing innovative products. They believe that since they are an advocate of healthy lifestyles every consumer should have the choice to buy premium products. They try to eliminate the middleman and control the quality of their products by being very involved in the production and distribution processes.Optimum Nutrition Pro Complex is one of their best selling products. Because different proteins contain varied individual utilization rates and amino acid profiles the product blends 8 sources to give you a shake that greatly enhances your muscle-building capability and a high quality blend of protein.They combined Whey Protein Isolates, Ebb Albumen, key Free Form Amino Acids, and Hydrolyzed Proteins to create an incredible amino acid profile. One serving of Pro Complex APS contains a whopping 60 grams of the most beneficial proteins on the market today.Some of the product specifics are:-8 Premium Protein Sources-60 Grams Of Protein-Over 14,000 mg Of BCAAs-10,500 mg Of Glutamine And Precursors-Loaded With Protein Microfractions-Contains Digestive Enzymes-15 Vitamins And Minerals Blend-Instantized (mixes easily with a spoon)The product comes in vanilla, strawberry swirl, banana cream, rocky road and chocolate. Typically the product is taken before, during or after a workout. It is mixed with water and stirred or shaken until mixed together.One of the benefits their huge following enjoys from using the product is that it builds muscle in a very short amount of time. Many product users notice a difference in just a couple of months. Pro complex also quickens the time to recover after a difficult workout. The taste is very good, it’s seen as a good value for the money and it also boosts the energy level of the user.Their products can be found in almost 10,000 specialty retail and independent natural product stores, fitness center, gyms, drug stores and many major grocery chains. Current distribution covers over 70 countries throughout the world and also many on-line retailers. The popularity of their products is based on their customer’s outstanding results and so it sells itself.As you can see, Optimum Nutrition is devoted to their clients by providing an incredible product at an affordable price. Visit their website and you can see a list of their amazing athletes who fully endorse their nutritional products and the company. Optimum Nutrition Pro Complex is just one of their amazing products that truly gets results.

Health for Senior Citizens – Making Lifestyle Changes

Several research projects, undertaken on centenarians, have conclusively proved that while genetic disposition played its own part, making changes in the lifestyle contributed significantly to their achievement in leading a long a fruitful life.During the first half of life, you were busy pursuing your career and family objectives and you may not have paid enough thought about making any lifestyle changes. This might have resulted in wear and tear, which has now started becoming obvious. You might have so far managed with stop-gap symptomatic treatments whenever some ailments appeared and postponed making lifestyle changes. Now that you have entered the second half of life, you may be feeling the need to take control of your body by making some changes in your lifestyle. It has been confirmed again and again that making slow and steady lifestyle changes can prolong your healthy life. Making lifestyle changes can significantly reduce chances of catching chronic illness.You can start the journey towards having a perfectly healthy body by slowly making some differences in your lifestyle. The (not so) secret formula for having a healthy life to reach 100 consists only three ingredients:Regular exercisesMost important aspect of making a change in your lifestyle to enjoy life after 50, would be to incorporate regular exercises into your daily regime. Start your changes by earmarking half an hour in a day for exercises. If you had been having a long sedentary life so far, begin your change leisurely with a relaxed slow walk. Do not try to tax your body anything more than this despite all those advises for a minimum of half-an-hour brisk walk, lest your body would refuse to budge next day! Make the slow walk enjoyable preferably in a park or even your backyard. Do not try to increase the pace. After one or two months, you will find that your pace has increased and the desired lifestyle changes are slowly happening. Once the walking becomes a routine, you can consider increasing the time and add further exercises, without annoying your body! Keep this up and you would be able to enjoy life after 50 or even after 100!Eating RightPlease do not start your changes by starving! Making changes in food habits need not be so harsh and painful! Since you have been reading a lot about food, the only thing you have to do is to watch what you are eating. Start your lifestyle changes in food by cutting down your intake very slowly. Advise your body in a friendly way not to eat the extra scoop of ice cream! Do not skip food, instead you can decrease your appetite by eating some raw vegetable salad or fruits in between meals. When you see oily food, remember about the alarming things you have read about cholesterol!Slow adjustments in food habits tend to become more permanent than sudden, spirited headlong plunge into hunger and thus giving punishment to your body. Only slow and steady wins this race too!Health checkup: Prevention and timely cure of ailmentsRegular medical checkups are also part of beneficial lifestyle adjustments to sustain robust health for senior citizens. Every medical and diagnostic center worth its name offer different types of medical checkups to suit individual taste and pocket. Many of these medical checkups have the ability to detect diseases at their nascent stage and will thus help you to avoid huge medical bills at a later stage. Many of these medical checkups offer free consultations with specialist doctors, who can guide you to make lifestyle changes to suit your individual lifestyle.Enjoy after 50, 60, 70 and even 100 by keeping your body healthy!

Money for a Car: A Guide to Auto Financing

Nobody wants to be the dumb buyer in a car buying deal. You have to be smart or you end up losing more money than you ought to. It is a very common scheme among car buyers to first get money in order to buy a new car.The term is called “auto financing” and it simply means how you pay for a vehicle. You can finance a car by taking out an auto loan to own a car, in which case, you have two options: You either use the money from the loan to buy the car, or use it for lease.If this isn’t your first time buying a car, you might already know that the salesman or your car dealer will be checking your credit report before starting with the negotiations. But this is not the only way you can go to get that new car of yours. The seller will try to sweeten the deal and offer you special car finance situations in exchange for throwing yourself totally at his mercy. That is not a path you have to choose.The key is preparation. Knowing what auto financing options you have before you get to the dealership will mean that you can take charge of your credit and take charge of your car loan.Just remember, when you negotiate with the salesman for the most favorable auto loan, nothing is permanent until you have it in writing. So haggle and then haggle some more. Once negotiations seem to be over, that’s when the sales contract is prepared.Inflated Interest RatesTo have the deal agreed upon by you and the salesman be put in writing in a binding contract is top on the list of the things you must do involving auto financing. Often involved at this part of the procedure is to determine monthly auto loan payments based on an interest rate. Now, as you well know, the interest rate varies from car buyer to car buyer. Your credit is only one of the factors and if the interest rate a car buyer qualifies for is inflated, then the dealership can make extra profit off your loan. That’s just one of the pitfalls in auto financing.Independent Auto FinancingWhen you have the approved auto financing option on hand, you can then proceed with the deal as a “cash buyer” so to speak as you already have the cash in hand from the loan and you are just buying the car from the dealer with that money. Car salesmen prefer customers to be “monthly payment” buyers as this makes it easier for them to obscure the total cost of the vehicle, to the detriment of your savings. So wizen up and take that independent auto financing option available.Set a Price RangeHaving a budget is the sensible thing to do. If you set a sensible price range for yourself, then you have less reason to go beyond that range and succumb to the temptation of overspending. If you’re really firm on that budget, no amount of sales talk can sway you. One good tip is to ensure that your monthly car payments and related expenses do not exceed about 20% of your monthly net income.Discounted Financing vs. RebateHere’s the dilemma to car buying: Many dealers offer an option between discounted financing or a rebate, but not both. Discounted financing means that you get zero-percent financing while rebate means that you get a certain amount of cash some time after purchase. The common error many car buyers make is that the zero-percent loan will deliver the most savings. But will it really?Get the Cash RebateIn most cases, it’s better to get the cash rebate and apply it against the purchase price of the vehicle. If you already have a pre-approved car loan, then that’s even better because you have positively no need of extra financing from your dealer. Just use your car loan to finance the car and let the rebate handle some of the charges.You will have to choose how long you want your lease to be and how much you’re willing to pay upfront. The obvious choice, of course, would be to pay as little as possible, but be sure to weigh other options as well. After that, the car is yours for the period stipulated in the lease contract.There are several other different plans those car buyers like you can adopt in order to make the most out of your money and reduce costs at the dealership. Understanding the credit process is just one way of being a smart buyer.For more information on auto financing and car loans, visit http://www.financeguide101.com/finance-reports/money-for-a-car-a-guide-to-auto-financing.html

Are There Any Free Courses Offered in Photography?

I am a research writer by profession. A few years back, as part of a regular exercise to enhance my skill portfolio, I decided to learn photography. I felt that it could be an added feather to my cap of existing achievements. I did set out on a mission to find an apt photography school. A photography school that will not wipe me off my years of savings as well as deliver the goods as promised. Did I find one? That is part of another story. However, there are a few key findings which I thought I need to share with people around so that you don’t end up committing the same set of mistakes that I did. For instance,1) I highly recommend photography as a career path only for those with an artistic sense and see the beauty beyond what your eyes can see.2) If you have been looking out for free courses on photography, let me explain what these actually are. Most of these so-called photography schools try offering an inexpensive and less valued courses for free to generate leads. The moment you are into the school they try up-selling some of their most expensive courses which people eventually end up buying. This is purely a marketing gimmick.3) If you are totally new to photography and have never handled a camera in your lifetime, I recommend that you get started with any school that offers you these basic courses. This step will primarily help you kick start your career.4) As a next step, I recommend specialization in a photography career. When you say that you are a photographer, you might not gain much credibility. This is like saying that you are a scientist. What people might be interested is to know if you are a nuclear scientist, space scientist or say a biologist. If you are not sure of the specializations available within photography, here are some: Portrait Photography, Wedding Photography, Motion photography, fashion photography, landscape photography, sports photography, underwater photography and even doll photography. The list goes on.5) While learning a new skill, classrooms do certainly have an edge over their online counterparts. This is not to undermine the effectiveness of online schools. However, a live classroom based session, is more effective in terms of doubt clarification and sharing of ideas. Regular classes come in real handy while studying concepts of lighting, composition, and other basics. If time is a constraint at your end, you can always opt for these online versions.On a final note, I would like to re-iterate on the fact that photography can be the most rewarding career that you might ever choose. When you learn the basics, ensure that you get it done from the best in the business. Any course that can provide you hands on training with real situations should be your first choice of selection. I wish you all the best for a bright and illustrious career.